30 SECOND HANDSTAND HOLD X 3
IF YOU CAN'T DO A HANDSTAND, TRY IT WITH YOUR KNEES ON A BOX... PLEASE BE SURE TO KEEP YOUR ARMS BENEATH YOUR SHOULDER CRADLE AND YOUR TORSO VERTICLE.
METCON:
30-20-10 OF EACH OF THE FOLLOWING
BODYWEIGHT BACK SQUAT
BALL SLAMS 30/20/12
FOR TIME
CHANGE TO THE SCHEDULE: I FOUND OUT WEDNESDAY MORNING THAT I'M GIONG TO BE COMPETING IN THE BEAST OF THE EAST IN DURHAM, CT OVER THE WEEKEND. AS A RESULT, THE FOLLOWING WILL BE THE TIME LINE:
SATURDAY:
10 AM-NOON- BARBELL CLUB WITH JOE CROZIER
NOON-4PM- OPEN GYM- NO INSTRUCTION!
SUNDAY:
10AM-NOON- FTICH FOOTBALL
NOON- GROUP SESSION WITH CHRIS JONES
1-2P-OPEN GYM/ONE ON ONE
2P AND 3P- GROUP SESSIONS WITH CHRIS JONES
THANKS FOR YOUR UNDERSTANDING AND I'LL DO MY BEST TO RESPRESENT ALL OF YOU AND MY BROTHERS AT PBFD WELL!
Wish I had this sort of fan club for BOE! Motley Crew if I've ever seen one. Good luck to my boys from Stonington and Fitch this weekend as SHS takes on my Dad's school- Killingly and Fitch takes on Waterford. Play hard boys and make us proud!
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