102111 WOD

WELL, JUMP ROPE SKILL YESTERDAY... YOU SHOULD HAVE SEEN THIS COMING.

STRENGTH:

DEADLIFT 1-30-1-20-1-10

METCON:

"ANNIE"

50-40-30-20-10

DOUBLE UNDERS
SITUPS

FOR TIME

THE SITUPS MAY BE AND ARE SUGGESTED TO BE ANCHORED. USE A PARTNER OR ANCHOR YOUR FEET WITH SOME DB'S



STONINGTON IS GEARING UP TO WALK THROUGH PLAINFIELD TONIGHT... HERE'S WOODY, A CROSSFIT GROTONITE THAT'LL BE PULLING SOME HOURS IN THE BOX IN THE POST SEASON WITH NICK AND TRISTAN



DERRIK AND THE BOYS FROM FITCH WILL HAVE A BIT TOUGHER OF A MATCH AGAINST EAST LYME. GOOD LUCK GENTLEMEN!