500 M ROW
20 AXLE DEADLIFTS (205/115#)
20 HAND RELEASE PUSHUPS
20 WALKING LUNGES WITH DB'S (35/20#)
20 DB HANG SQUAT CLEANS (20/35#)
20 BOX JUMPS (20/24#)
800 M RUN
FOR TIME
Wednesday, October 19, 2011
PUT TOGETHER A LITTLE CHIPPER FOR YOU GUYS WHICH IS A RUN OFF OF A TEAM WOD THAT WAS PERFORMED BY SOME OF THE PROS AT THE UFC EXPO. HOPE EVERYONE ENJOYS!
500 M ROW
20 AXLE DEADLIFTS (205/115#)
20 HAND RELEASE PUSHUPS
20 WALKING LUNGES WITH DB'S (35/20#)
20 DB HANG SQUAT CLEANS (20/35#)
20 BOX JUMPS (20/24#)
800 M RUN
FOR TIME
500 M ROW
20 AXLE DEADLIFTS (205/115#)
20 HAND RELEASE PUSHUPS
20 WALKING LUNGES WITH DB'S (35/20#)
20 DB HANG SQUAT CLEANS (20/35#)
20 BOX JUMPS (20/24#)
800 M RUN
FOR TIME
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