Tuesday, October 11, 2011

101211 WOD

"J.T."

21-15-9

RING DIPS
HANDSTAND PUSHUPS
PUSHUPS

FOR TIME

THEN...

SHOULDER MOBILITY- RESTORATION OF RANGE OF MOTION!

REMINDER: SPOOKAPALOOZA IS AT 7:30P ON SATURDAY NIGHT! DON'T FORGET TO WEAR A COSTUME!
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