SO, TODAY'S WOD HAS BEEN BROUGHT TO YOU BY MS. KEITHA FIORE, ONE OF MY GOOD FRIENDS AND ORIGINAL GANGSTAS HERE AT CROSSFIT GROTON. KEITHA IS ONE OF THE FUNNIEST GIRLS YOU'LL MEET IN THE BOX AND HAS TEAMED UP WITH SARAH MINER TO PUT ON OUR SHITSHOW OF A SPOOK-A-PALOOZA WE'RE PUTTING ON IN A WEEK AND A HALF.
HAPPY BIRTHDAY KEITHA! HERE'S YOUR WOD:
4 ROUNDS OF:
400 M RUN
10 HANG POWER CLEANS 95#/65#
5 TURKISH GETUPS (EACH ARM) 35#/20#
10 PUSH PRESS 95#/65#
FOR TIME
I REALLY LIKE THE SOUNDS OF THIS WOD. HITTING THE REAR DELTOIDS WITH A HANG PC, FOLLOWED BY AND ENTIRE ISOMETRIC SHOULDER ATTACK, AND A NICE FUNCTIONAL PUSH PRESS AFTERWARDS- NICE JOB HONEY! LOOKING FORWARD TO TEARING IT UP WITH YOU.
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