102011 WOD

YESTERDAY'S CHIPPER WAS BADASS... I SHOULD HAVE NAME THAT "SMOKED HAMS". CHRIS JONES WILL BE HOLDING DOWN THE BOX TOMORROW MORNING. HERE'S A LITTLE WOD FROM CROSSFIT FOOTBALL... LOOKS JUICY.

SKILL:

5 MINUTES OF JUMP ROPE WORK

METCON:

4 ROUNDS OF:

5 ANYWAY OVERHEAD 185#
5 STRICT PULLUPS
10 TOE TO BARS

FOR TIME

THE ANYWAY OVERHEAD MAY BE ANY SNATCH, CLEAN AND JERK, CLEAN AND PUSH PRESS, WHATEVER FLOATS YOUR BOAT...

IF YOU DON'T HAVE STRICT PULLUPS, YOU MAY SCALE TO A BANDED STRICT PULLUP, BUT NOT A KIP

IF YOU DON'T HAVE TOE TO BARS, YOU MAY DO KNEE TO ELBOWS, HANGING KNEE RAISES, OR LEG LEVERS

SEE YOU IN THE BOX!



JUST ONE OF TWENTY SOMETHING OBSTACLES THE BOYS AND I HAVE TO LOOK FORWARD TO THIS WEEKEND. YOU GUYS BETTER BELIEVE THAT YOUR WOD IS GONNA SUUUUUUUCK :)