101311 WOD

TODAY, WE'LL BE PERFORMING WOD 5 FROM THE BEAST OF THE EAST SO THAT YOU GUYS CAN GET A LITTLE TASTE OF THE FUN TOO!


WARMUP:

GLUTE-HAM STRETCHES, THEN...

BANDED SPRINTS WITH A PARTNER 20 FT X 5 EFFORTS

METCON:

21-15-9

CALORIE ROW
OVERHEAD SQUAT 95#/65#
BURPEES

FOR TIME