102811 WOD

EVERYONE SEEMED TO LOVE THE CHIPPER I THREW TOGETHER LAST WEEK, SO HERE'S ANOTHER... WHILE LAST WEEK'S WAS MEANT TO CHEW APART YOUR HAMSTRINGS, THIS ONE IS GOING TO CAUSE QUITE A BIT OF BLOOD DEMAND. DON'T UNDERESTIMATE IT, I BET IT GASES YOU OUT!

METCON:

20 BOX JUMPS 32"/24"
20 WALLBALLS 20#/12#
20 ABMAT SITUPS
20 HAND RELEASE PUSHUPS
20 PUSH JERK 95#/65#
20 DEADLIFT 185#/115#
20 YARD SLED DRAG 90#/45# PLUS SLED

FOR TIME

BELOW ARE THE RESULTS FROM 102711



EVERYONE DID A GREAT JOB WITH THIS WOD ALTHOUGH MANY FOUND IT A CHALLENGE TO PICK UP THE SINGLE-ARMED SNATCH. YOU GUYS SHOULD BE GETTING CHALLENGED, THAT'S MY JOB. FOR THOSE WHO HAD A HARD TIME, GREAT JOB ATTACKING YOUR GOAT!

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AS USUAL, GOOD LUCK TO MY BOYS FROM SHS WHO'LL BE TAKING ON NFA FOR HOMECOMING TONIGHT!



THOSE CRAZY CATS FROM FITCH ARE ON A TEAR TOO! THEY'LL BE GOING UP AGAINST THE POWERHOUSE OF NEW LONDON. LET'S GET THAT UPSET BOYS. GET PRIMAL!