HAPPY BIRTHDAY TO MY BEAUTIFUL MOM!
OH YEAH, AND HAPPY HALLOWEEN!
HERE'S THE WORKOUT OF THE DAY...
STRENGTH:
3X10 GHD SITUP OR ABMAT SITUP
METCON:
200 DOUBLE UNDERS
50 BURPEES
FOR TIME
WHILE PERFORMING THE ABOVE WORK, YOU MUST DO 5 DEADLIFTS EVERY MINUTE ON THE MINUTE FOR THE DURATION OF THE TIME IT TAKES YOU TO DO THE 200 AND 50.
DEADLIFTS ARE 155/95#
HAVE FUN!
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