OPEN GYM 102611

TODAY IS OPEN GYM IN THE BOX FROM 4-7 PM

HERE IS THE STRENGTH WOD THAT THE 6AM GROUP SESSION WILL BE DOING

5 ROUNDS OF:

1 PRESS
3 PUSH PRESS
5 PUSH/SPLIT JERK

WITHOUT DROPPING THE BAR. TRY TO INCREASE WEIGHT EACH SET.

MINIMUM OF 2 MIN REST BETWEEN EACH SET.

HERE ARE THE RESULTS FROM THE 102511 WOD