METCON:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of each of the following:
KB SWINGS 55/35#
BOX JUMPS 24/20"
400 M RUN AFTER EACH SET
FINALLY GOT SOME OF MY VIDEOS TO UPLOAD FROM MY PHONE. THERE'S A FEW OF GUYS GETTING THEIR FIRST MUSCLE UPS.
THIS ONE IS OF SLICK NICK AND HIS BUDDY TRISTAN (WHO WILL ALSO BE HELPING OUT AT THE BOX) DOING OUR 31 HEROES TRIBUTE WOD THAT I WROTE. IT WAS THE FIRST TIME THAT NICK GAVE ME AN EVIL LOOK. HE ROUGHED IT OUT THOUGH AND I COULDN'T HAVE BEEN MORE PROUD. YOU'RE THE MAN LIL BRO.
http://www.youtube.com/user/crossfitgroton#p/a/u/0/R8oEnUQpXg0
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