WE WILL HAVE CLASSES THIS MORNING AT 9AM AND NOON HOSTED BY CHRIS JONES.
METCON:
75 GHD SITUPS FOR TIME
EVERYTIME YOU STOP FOR MORE THAN AND INSTANT OR GRAB SOMETHING, STOP AND PERFORM 3 BACK EXTENSIONS.
NOLAN GOT PISSED IN THE MIDDLE OF TARGET AND STARTED SCREAMING THAT HE WANTED TO GO TO CROSSFIT. WHEN I SAID, "EVERYBODY TAKE OFF YOUR SHOES..." HE DECIDED TO FOLLOW SUIT. KID IS SO BADASS.
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