HAPPY EASTER TO EVERYONE! ENJOY YOURSELVES AND MOST ESPECIALLY BE SAFE!
WE WILL HAVE A LIMITED SCHEDULE TODAY. YOU MAY POP IN DURING THE ONE ON ONE SESSIONS TO DO OPEN GYM. HOWEVER, PLEASE DO NOT DISRUPT THE SESSION IN PROGRESS. THERE WILL BE ONE GROUP SESSION AT 2:00 PM. I FIGURED MY NAVY CREWS WOULD BE IN FOR A WOD AT A MINIMUM.
THIS WILL BE THE WORKOUT OF THE DAY...
METCON:
7 ROUNDS OF:
7 BURPEES
7 CHEST TO BAR PULLUPS
7 BACK SQUATS USING BODYWEIGHT
FOR TIME
WE WILL BE DOING A HERO WOD ON MONDAY IN REMEMBERANCE OF TONY VALLERY'S BROTHER SOLDIER LANCE CPL. OLESKI. I WOULD GREATLY APPRECIATE IT IF AS MANY PEOPLE AS POSSIBLE WOULD MAKE IT IN TO PERFORM THIS WOD. WE ARE A FAMILY. APRIL 8TH IS THAT DATE THAT TONY LOST HIS BROTHER, AND NOTHING SHOWS BETTER SUPPORT TO HIM THAN TO HAVE HIS CROSFIT FAMILY COME OUT TO LEAVE IT ALL ON THE FLOOR FOR HIM. PLEASE ENSURE THAT YOU ARE SIGNED UP. YOU MAY CALL OUR NEW LANDLINE IN THE BOX IF YOU WOULD LIKE TO CHECK FOR AVAILABILITY 860-440-8395.
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