041712 WOD TUESDAY

JUST A REMINDER FOR EVERYONE ON THE PROGENEX ORDER TO HAVE THEIR $$ INTO ME BY FRIDAY. THANKS GUYS!

EVERYONE SEEMED TO REALLY ENJOY THE FRONT SQUAT DAY YESTERDAY WITH THE MOBILITY. IT'S ONLY THE BEGINNING FOLKS.

TOMORROW, WE'RE GONNA BE HITTING A SOLID COUPLET...

WARMUP:

ROLL OUT UPPER BACK (THORACIC) WITH A FOAM ROLLER FOR 1 MIN AS SOON AS YOU WALK IN

SPEND 2-3 MINUTES GRINDING OUT YOUR CALVES WITH A LACROSSE BALL

TAKE OFF YOUR SHOE AND MASSAGE THE SOLE OF YOU FOOT WITH A LACROSSE BALL AS WELL FOR 1 MIN EACH FOOT

WALKING LUNGES LENGTH OF GYM X 2

RUN 400 METERS AS A CLASS

METCON:

5 ROUNDS OF:

50 DOUBLE UNDERS
15 HAND-RELEASE PUSHUPS

FOR TIME

*SCALE DOUBLE UNDERS WITH SINGLES X 3