PLEASE DON'T FORGET TO ARRANGE PAYMENT WITH ME IF YOU'RE PART OF THE PROGENEX ORDER GOING THROUGH.
ALSO, A REMINDER TO EVERYONE THAT 5:15P IS OUR LAST GROUP SESSION TONIGHT.
I TORE THIS WOD UP LAST NIGHT AND LET ME JUST SAY IT'S ROUGH. TRISTAN AND HARRY STOOD AUDIENCE AS IT ALL WENT DOWN. I ALSO WANT TO ASSURE EVERYONE THAT THE HANDSTAND WALKS ARE COMPLETELY SCALABLE- TRUST ME. I WILL BE IN HOUSE FROM OPEN TIL CLOSE TODAY SHOWING YOU GUYS EXACTLY HOW TO BATTLE IT.
METCON:
5 ROUNDS OF:
25 YD HANDSTAND WALK
50 SQUATS
FOR TIME
POST WOD STRENGTH:
PUSH PRESS 3-3-3-3
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