041212 WOD THURSDAY

WE'LL THAT DIDN'T TAKE LONG, THE OLD CONCEPT 2 IS SOLD.

I'M ASKING THAT EVERYONE WHO IS PLACING A PROGENEX ORDER WITH ME ARRANGE PAYMENT BY NEXT FRIDAY. THAT IS WHEN I'LL BE SENDING THE NEXT ORDER OUT.



BIG HUGH GETTIN IT DONE IN HONOR OF A FELLOW SOLDIER ON MONDAY!


METCON:

"TABATA DEEZ NUTS"

PERFORM TABATA (8 ROUNDS OF 20 SEC WORK: 10 SEC REST) FOR EACH OF THE FOLLOWING:

POWER SNATCH 95#/65#

RING DIPS

BOX JUMPS 24"/20"

BURPEES

ALLOW 1 MINUTE OF REST BETWEEN EXERCISES. FINISH ALL 8 ROUNDS OF ONE MOVEMENT BEFORE MOVING ONTO THE NEXT.

POST TOTAL REPS PERFORMED TO THE WHITE BOARD.



VESTED (45#) SQUAT CLEANS WITH 135#. I FELT YOUR PAIN BRO. NASTY WOD. GOOD NEWS IS WE'RE GONNA DO IT AGAIN IN 362 DAYS!