THERE WILL OPEN GYM IN THE BOX TODAY FROM 4-7P HOSTED BY JON YAVE.
THE 6 AM CREW WILL BE PERFORMING THE FOLLOWING WORKOUT...
5 ROUNDS OF:
15 BOX JUMPS 24"/20"
5 UNBROKEN POWER CLEANS
REST 2 MIN
IF YOU DROP THE BAR BETWEEN REPS, THE ROUND DOESN'T COUNT. REST 2 MINUTES AND START FROM SCRATCH...
ADD WEIGHT EACH SET. TRY TO GO AS HIGH AS POSSIBLE.
POST TOP WEIGHT AND TIME FOR THAT INDIVIDUAL ROUND TO THE BOARD.
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