042412 WOD TUESDAY

ON MEMORIAL DAY, MONDAY, MAY 28TH WE WILL BE HOLDING "MEMORIAL DAY MURPH" AT THE BOX. WAVES WILL START AT 9AM AND CONTINUE UNTIL EVERYONE THAT WANTED TO DO THE WORKOUT HAS. AFTERWARDS, WE'LL BE THROWING DOWN IN TYPICAL CFG STYLE BY HAVING A BBQ DURING THE DAYTIME. BYOB AND POTLUCK. CAN'T WAIT!

JUST A HEADS UP TO THOSE OF YOU WHO DON'T FOLLOW PROGENEX ON FACEBOOK, THERE IS A BACK ORDER THAT THEY ARE IN THE PROCESS OF CATCHING UP WITH. THE ORDER COULD BE DELAYED A HAIR. WITH REGIONALS STARTING THIS WEEKEND, THEY ARE UNDOUBTEDLY IN HIGH DEMAND.

HOPE YOU GUYS ALL ENJOYED THE OPEN GYM, NICKY SAID THERE WAS A GOOD SHOWING.

ONCE AGAIN, EVERYONE WHO ATTENDED THE TANNER COOK SEMINAR LOVED IT AND FOUND IT EXTREMELY HELPFUL. TANNER AND I HAVE SCHEDULE A LEVEL 2 OLYMPIC LIFTING SEMINAR FOR MAY 27TH AT 10AM. IT WILL ONCE AGAIN LAST 2 HOURS. PRICE OF THE SEMINAR WILL BE $40 A HEAD AND WILL BE LIMITED TO 8 SPOTS. ANY OF THE MEMBERS WHO TOOK HIS LAST 2 CLASSES WILL BE ELIGIBLE TO ATTEND. LET ME KNOW.

IN MY PROGRAMMING, IT WAS TIME FOR A SINGLE MODALITY MONOSTRUCTURAL DAY SO I CHOSE THIS BAD BOY. WITHOUT FURTHER ADU, HERE'S THE WORKOUT OF THE DAY...

WARMUP:

HAMSTRING STRETCHES
CALVE MOBILITY STRETCHING
HEEL TO TOE ROCKS 2 X 10

METCON:

"GRIFF"



IN HONOR OF USAF SSGT. TRAVIS L. GRIFFIN, 28, WHO WAS KILLED APRIL 3RD, 2008 IN THE RASHEED DISTRICT OF BAGHDAD, WHEN AN IED HIT AND STRUCK HIS VEHICLE. TRAVIS IS SURVIVED BY HIS SON ELIJAH.

RUN 800 M
RUN 400 M BACKWARD
RUN 800 M
RUN 400 M BACKWARD

FOR TIME

DON'T UNDERESTIMATE THIS WOD... IT KIND OF SUCKS. SHOULDN'T BE OF ANY SHOCKER THOUGH.

P.S. IF ANY OF YOU EVER HAVE ANY ISSUES IN WITH A STRAIN OR SPRAIN, PLEASE SEE ME. THAT'S WHAT I'M HERE FOR. WE DON'T HAVE ALL OF THE ANSWERS, BUT WE'LL CERTAINLY SEND YOU IN THE RIGHT DIRECTION TO GET THEM OR WE'LL FIND THEM OURSELVES. WE'RE A FAMILY, THAT'S HOW WE ROLL.

SEE YOU IN THE BOX!