040612 WOD FRIDAY

ALRIGHT LADIES AND GENTS. EXCELLENT JOB ON YESTERDAY'S WOD. I'VE GOT SOME THING AGGRESSIVE LINED UP FOR US TODAY... THE LAST TIME I DID THIS WORKOUT WAS IN NEW LONDON DURING THE WINTER IN 10 DEGREE WEATHER. I RAN THE 400 M WITH MY SHIRT OFF (NATURALLY) BECAUSE I WAS SO OVERHEATED FROM THE PREVIOUS WORK.

WE WILL BE STAGGER STARTING THIS WORK.

METCON:

NUTTS

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

He is survived by his parents, Richard and Ethel Jane Nuttall.

"NUTTS"

10 HSPU'S
15 DEADLIFTS 250#
25 BOX JUMPS 30" BOX
50 PULLUPS
100 WALLBALL SHOTS
200 DOUBLE UNDERS
400 METER RUN WITH A 45# PLATE

FOR TIME

PLEASE DON'T FORGET THAT IT'S FRIDAY AND THE LAST GROUP SESSION IS AT 5:15 PM. I'LL BE DOING ONE ON ONE'S LATE, SO IF YOU GUYS WOULD LIKE TO STICK AROUND AND PLAY AFTER THAT, IT'S NO PROBLEM. SEE YOU IN THE BOX!