CrossFit Groton WOD... check out our main page too at www.crossfitgroton.com
Sunday, April 8, 2012
040912 WOD MONDAY
TODAY WE COMMEMORATE A YOUNG MAN WHO SERVED ALONG SIDE OUR DEAR FRIEND AND FAMILY MEMBER, TONY VALLERY. WHILE SUPPORTING OPERATION ENDURING FREEDOM, LANCE CPL. BLAISE A. OLESKI, 22, OF HOLLAND PATENT, NY, DIED APRIL 8TH DURING COMBAT OPERATIONS IN HELMAND PROVINCE, AFGHANISTAN. HE WAS ASSIGNED TO 3RD BATTALION, 8TH MARINE REGIMENT, 2ND MARINE DIVISION, II MARINE EXPEDITIONARY FORCE OUT OF CAMP LEJEUNE, NC.
I AM HONORED TO HAVE BEEN ASKED BY TONY TO PUT SOMETHING TOGETHER FOR HIS BROTHER IN REMEMBERANCE OF HIS SACRIFICE. I WANTED TO DO IT TODAY SO THAT THE MAXIMUM NUMBER OF CLIENTS WOULD PERFORM IT. THE MORE PEOPLE SHOW UP, THE MORE RESPECT WE GIVE TO TONY AND THIS FALLEN HERO. REST EASY BROTHER. THANK YOU FOR YOUR SELFLESS ACT.
"BLAISE"
800 M RUN
10 ROUNDS OF:
2 WALL CLIMBS
4 SQUAT CLEANS 135#
800 M RUN
100 PUSHUPS
100 SQUATS
BROKEN UP AS DESIRED
800 M RUN
* PERFORM THE RUNS WITH THE WORST COMBINATION OF WEIGHT OR ITEMS THAT YOU DARE RUN WITH. I WOULD LOVE TO SEE SOME RUCK PACKS OUT FOR THIS ONE CORPMEN.
**YOU MAY PERFORM THE ENTIRE WOD VESTED IF YOU DARE.
THIS SHOULD BE AN IMAGE WE NEVER FORGET. TONY, WE LOVE YOU BRO. TODAY THE BOX WORKS FOR YOU AND YOUR BOYS.
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