FROM 10 AM TO NOON, WE WILL ONCE AGAIN BE HOSTING TANNER COOK FOR AN OLYMPIC LIFTING SEMINAR. IT'S MY HOPE TO SCHEDULE A LEVEL 2 OLY LIFTING CLASS FOR THE MONTH OF MAY WITH TANNER FOR THOSE OF YOU WHO WOULD LIKE TO TAKE IT EVEN FURTHER.
METCON:
AMPRAP 20 MIN:
20 DOUBLE UNDERS
7 CHEST TO BAR PULLUPS
3 FRONT SQUATS 185/115# (WORKING FROM THE FLOOR)
SHUTTLE RUN=RUN FORWARD 50 YARDS THEN BACK PEDAL 50 YARDS
PROUD TO WELCOME THE START OF SOME OF THE BOYS FROM SHS FOOTBALL TO THE BOX! THESE GUYS WILL BE WORKING EVERY SATURDAY MORNING WITH US. GREAT JOB CJ, ZACK, AUSTIN, AND NICK!
RESULTS FROM 4/20/12
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