Saturday, April 21, 2012

042112 WOD SATURDAY

GROUP SESSIONS WILL BE HELD AT 9AM, NOON, AND 2PM TODAY.

METCON:

1...10 OF EACH OF THE FOLLOWING:

DEADLIFTS 225#
TOES TO BAR

RUN 400 M AFTER EVERY EVEN # ROUND




NEWCOMER ERIKA GETTING IT DONE YESTERDAY!



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