041012 WOD TUESDAY

I CAN'T EVEN BEGIN TO EXPRESS HOW PUMPED I AM AFTER THE AMOUNT OF PEOPLE THAT SHOWED UP FOR YESTERDAY'S WOD. 59 CLIENTS CAME TO PAY RESPECTS TO THIS FALLEN HERO AND SUPPORT TONY V. NICELY DONE CREW.



ON ANOTHER NOTE, THIS WAS ONE OF THE ROUGHEST WODS I'VE DONE IN A WHILE.



YEAAAAH BUDDY.

DUE TO THE MASSIVE AMOUNT OF STRESS WE JUST PLACED ON OUR BODIES, WE WILL BE HAVING A STRENGTH DAY TODAY. HERE IS THE THOUGHT PROCESS... PERFORMING SETS IN THE 8-10 REP RANGE MAXIMIZE THE RELEASE OF GROWTH HORMONE IN THE SYSTEM WHICH IS CHARGED WITH RESTORING MUSCLE TISSUE AND BOOSTING YOUR IMMUNE SYSTEM. AS A RESULT, WE'LL BE HAVING A GOOD OLD FASHIONED STRENGTH DAY.

WARMUP:

ROW 1000 M

STRENGTH:

1) GHD SITUPS 4 X 10

2) DB THRUSTERS 4 X 8

3) DEADLIFT 8-8-8-8