WE WILL BE HOSTING ANOTHER TANNER COOK OLYMPIC LIFTING SEMINAR ON APRIL 22ND, 2012 FROM 10AM-NOON. THE LAST CREW FOUND THIS CLASS EXTREMELY HELPFUL AND I'M HOPING TO EXPOSE AS MANY OF YOU AS POSSIBLE TO THE SAME KNOWLEDGE. PLEASE SIGN UP ON THE BOARD AS SOON AS POSSIBLE. THESE SPOTS SEEM TO GO QUICKLY.
HERE'S WHAT WE'VE GOT IN STORE FOR TOMORROW...
STRENGTH:
MUSCLE CLEAN 3-3-3-3
METCON:
5 ROUNDS OF:
SPRINT 50 YARDS
25 AIR SQUATS
SPRINT 50 YARDS
10 KETTLEBELL SWINGS 55/35#
REST 1 MINUTE
*BIG BOYS MAY USE THE 2 POOD
POST BEST TIME AND WORSE TIME TO THE BOARD
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