LOOKS LIKE THE 6AM PUT TOGETHER SOMETHING FUN!
JUST TO GIVE YOU GUYS A HEADS UP, I'VE HIRED A DUDE TO REDO THE WEBPAGE. WE'LL BE CONSOLODATING THE BLOG WITH MY MAIN PAGE WITHIN THE NEXT FEW WEEKS.
THIS IS WHAT WE'LL BE TAGGING AFTER A NICE WARMUP...
METCON:
50 WALLBALLS 20/14#
50 CHEST TO BAR PULLUPS
50 THRUSTERS 95#
FOR TIME
I KNOW... EWWWW.
GET IT DONE!
YOUR FEARLESS LEADER...
UPCOMING EVENTS:
APRIL 28TH- "GIRLS FOR OUR GIRL" SHORELINE CROSSFIT
MAY 5-6TH- TOUGH MUDDER VT
MAY 12TH- SPARTYKA RACE 5K BLUFF POINT
MAY 12TH- "BATTLE OF THE FORCES"- NORTH HAVEN CROSSFIT
ALL OF THE LAST 3 BENEFIT THE WOUNDED WARRIOR PROJECT
MAY 27TH- TANNER COOK LEVEL 2
MAY 28TH- "MEMORIAL DAY MURPH" AT THE BOX
JUNE 9TH- FIGHT GONE BAD FUNDRAISER AT THE BOX
JUNE 29TH-METRODASH PA- SEE JON YAVE FOR ROADTRIP DETAILS
JUNE 30TH- BEAST OF THE EAST QUALIFIER
JULY 21ST- AMANDA MILLER MEMORIAL WOD AT THE BOX
IF YOU'RE INTERESTED IN RUNNING ANY OF THE DOZENS OF 5K'S THIS SUMMER, GOTO http://www.snerro.com/
IT'S MY BUDDY'S BUSINESS AND HE POSTS EVERY RACE THAT HE'S HIRED TO TIME.
REPRESENT CFG!!!
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