THE RESULTS FROM OUR HERO WOD WEDNESDAY. BRIAN WAS EXTREMELY MOVED TO GET SUCH A RESPONSE FROM OUR BOX!
TODAY IS THE LAST DAY TO GET YOUR LOOT TO ME FOR THE PROGENEX ORDER. OTHERWISE, YOU'LL BE WAITING TIL NEXT MONTH.
ALRIGHT GUYS, TIME TO GET BACK TO WORK. HERE'S WHAT WE HAVE IN STORE FOR YOU TODAY...
WARMUP:
OVER THE FENCE, UNDER THE FENCE X 10 EACH LEG
PCV PASS THROUGHS X 15
BOX JUMPS X 15
PERFORM 5 DB JERKS EACH ARM FOR 2 SETS
METCON:
ROW 1500 M FOR TIME
THEN...
YOU'LL HAVE 7 MINUTES TO ESTABLISH YOUR 1 RM CLEAN AND JERK
POST ROW TIME AND MAX WEIGHT TO THE BOARD!
KEITH GETTIN IT DONE ON TUESDAY! NICE JOB BROTHA!
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