I WILL BE IN FARMINGTON TAKING THE CROSSFIT ENDURANCE CERTIFICATION SO IF YOU NEED TO SIGN UP OR HAVE ANY CONCERNS, PLEASE CONTACT THE HOUSE PHONE AT (860) 440-8395. I'M GONNA BE EDUBACATING MYSELF SO I CAN TORTURE YOU GUYS IN MORE WAYS. YAY.
HERE'S WHAT YOU'VE GOT IN STORE FOR TOMORROW:
STRENGTH:
DEADLIFT 5-5-5-5
METCON:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 OF EACH OF THE FOLLOWING
KETTLEBELL SWINGS 55/35#
TOE TO BARS
FOR TIME
A HUGE CONGRATULATIONS IS IN ORDER FOR THE STONINGTON LAX TEAM ON THEIR VICTORY AGAINST LEDYARD. AS MANY OF YOU KNOW, DAN AND JACK RIORDAN ARE VARSITY PLAYERS WITH THEM (DANNY IS #21 ON THE RIGHT). THEIR BOY COLIN (#10) WILL BE JOINING OUR FAMILY THIS SUMMER AS WELL. THEY WON IN DOUBLE OT IN SOME WINDY-ASS POURING COLD FRIGGIN RAIN THE OTHER NIGHT. NICE JOB GUYS!
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