THERE WILL BE GROUP SESSIONS TODAY AT 6AM AND 9AM AS WELL AS OPEN GYM FROM 4-7PM.
THE MORNING CREWS WILL BE PERFORMING THE FOLLOWING WOD...
WARMUP:
PVC PASS THROUGHS
BANDED SHOULDER STRETCHES
3X7 HANDSTAND PUSHUPS (SCALE ACCORDINGLY)
METCON:
PERFORM 50 PUSH PRESS FOR TIME 135#/85#
EVERY MINUTE ON THE MINUTE PERFORM 10 UNANCHORED ABMAT SITUPS FOR THE LENGTH OF THE WOD
http://www.youtube.com/watch?v=zIcU8BwbDYg
A QUOTE FROM D-1 WRESTLER DAN BITTNER WHO ARRIVED AT CROSSFIT GROTON 217#- "IT'S CRAZY, I'VE NOT ONLY GOTTEN STRONGER SINCE I GOT HERE, BUT MY WORK CAPACITY HAS GONE UP 10 FOLD."
DAN CURRENTLY WEIGHS 225# AND CLEAN AND JERKED 255# THE OTHER DAY, A PERSONAL RECORD WITHOUT STRAPS. HE'S ALL NATURAL (HAVING BEEN TESTED TO NCAA STANDARDS) AND STUMBLED UPON OUR BOX WALKING HOME FROM WORK ONE DAY. HE COMES IN 4-5 TIMES A WEEK AND CONTINUES TO PROGRESS, EVEN AFTER TAKING A BRIEF BREAK TO REST HIS BODY. HE'S NOT JUST A POWERHOUSE, HE RELENTLESSLY ATTACKS WEAKNESSES. YESTERDAY, HE RIPPED HIS DOUBLE UNDERS WITH A COMPLETELY STRAIGHT MIDLINE AND STACKED JOINTS FOR THE FIRST TIME. NICE JOB BROTHA!!!
JUST FELT THE NEED TO POST THIS FOR EVERYONE THAT THINKS YOU "CAN'T STAY BIG ON CROSSFIT" OR "DON'T GET STRONGER." LOSE EVERYTHING YOU THOUGHT YOU KNEW ABOUT FITNESS. POUR 210% INTO YOUR WODS. DON'T OVERTRAIN. EAT WELL. FOLLOW ONE PROGRAMMER. THAT'S IT.
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