HERE'S A CLASSIC FOR YOU GUYS...
WARMUP:
HIP MOBILITY 1-2 MINUTES OPENING UP
2 X 15 AIR SQUATS
2 X 10 1ST AND 2ND PULLS WITH AN EMPTY BAR
2 X 10 PVC PASS THROUGHS
"ELIZABETH"
21-15-9
SQUAT CLEANS 135#/95#
RING DIPS
FOR TIME
YOU MAY POWER CLEAN THE BAR AND THEN FRONT SQUAT IT DOWN, AS LONG AS THE WORK GETS ACCOMPLISHED.
RING DIPS MAY BE SCALED WITH BOX DIPS X 3
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