CONGRATULATIONS TO MY BUDDY ANDREW CARON AND HIS BEAUTIFUL WIFE EMILY ON THEIR HEALTHY AND HAPPY BABY GIRL! 6# 2 OZ. MCKENNA GRACE CARON! NICE WORK BRO!
IN HONOR OF OUR NEW GYM MASCOT, WE WILL BE PERFORMING THE FOLLOWING WOD... SHE'S ONLY 8 WEEKS AND LOVES TO SLEEP SO DON'T BE SURPRISED WHEN YOU SEE HER CRASHED OUT AROUND THE BOX SOMEWHERE.
"ANNIE"
50-40-30-20-10
ANCHORED ABMAT SITUPS
DOUBLE UNDERS
FOR TIME
POST-WOD
PRESS 3-3-3-3
AFTER SHADOWING ME FOR A MONTH AND A HALF AND ATTENDING THE LEVEL 1 CERTIFICATION, TODAY WILL BE TRISTAN'S FIRST DAY TRAINING IN THE BOX ALONE. GOOD LUCK BUDDY! I'M PROUD OF YOU.
WELCOME TO THE FAMILY GIRL!
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