I don't know what it is about this WOD that I'm so fired up about. But I can't sleep because all I can think about is tearing it up. This is sort of a "Nancy" hybrid that I threw together. I want to ease the overhead squat into our programming a little more steadily so that we can get into more snatching, etc. So here it is...
5 Rounds of:
400 M Run
5 OH SQUATS
5 FRONT SQUATS
5 BACK SQUATS
FOR TIME
135#/95#/65#
On July 7th, I will be programming something evil. Just a forewarning... I will be performing it myself at 800am, as soon as I get out of work at the firehouse. It will rival "Murph", "Nate", "Seven", or any other WOD known to man. But, good news! It'll be universally scalable.
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