HOPE YOU GUYS ALL ENJOYED OUR SNATCH WORK YESTERDAY... NEW T-SHIRTS HAVE BEEN ORDERED WITH THE LOGO FROM THE FRONT DOOR AND A FAMOUS LITTLE PHRASE SPAWNED BY ONE OF OUR LITTLE CLIENTS. THEY SHOULD BE IN NEXT WEEK.
GYM WILL BE CLOSING AROUND 6P TONIGHT BECAUSE OF AN ENGAGEMENT I'VE GOT.
AND ONTO THE WORKOUT OF THE DAY...
DYNAMIC SQUATS
5-5-5-5-5+
THEN...
10 MIN OF JUMP ROPE WORK
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