WOD 062911

STRENGTH: DEADLIFT 5, 5, 3, 3, 1, 1, 1

METCON:

5 ROUNDS OF:

15 PUSH PRESS 95#
20 BOX JUMP 24"

FOR TIME

TODAY'S SCHEDULE:

6AM-GROUP SESSION
8AM-GROUP SESSION
9-12-OPEN GYM
NOON-GROUP SESSION
1-2PM-OPEN GYM
2-8PM-GROUP SESSIONS EVERY HOUR ON THE HOUR

THURSDAY:

8AM-GROUP SESSION
9-12-OPEN GYM
NOON-GROUP SESSION
1-2PM-OPEN GYM
2-7PM-GROUP SESSIONS EVERY HOUR ON THE HOUR


FRIDAY:

6AM-GROUP SESSION
8AM-GROUP SESSION
9-12-OPEN GYM
NOON-GROUP SESSION
1-2PM-OPEN GYM
2-8PM-GROUP SESSIONS EVERY HOUR ON THE HOUR

SATUDAY:

10AM-4PM-OPEN GYM WITH GRADY