WOD 061411

MORNING EVERYONE! I WANNA WELCOME ABOARD JEFF MAZZELLA WHO CAME IN FOR THE FIRST TIME THIS MORNING. JEFF IS LEVEL ONE CERTIFIED AND WILL BE SHADOWING ME FOR A LITTLE WHILE TO GET AN IDEA OF MY COACHING STYLE. HE'LL ALSO BE GETTING TRAINED AS A CLIENT TOO. I'D LIKE EVERYONE TO WELCOME HIM TO THE FAM. THE BEST PART IS THAT HE HAD NO PROBLEM DIVING RIGHT INTO THIS WORKOUT...

SKILL: MUSCLE UP PROGRESSIONS
            WE'RE GONNA TAKE A LITTLE WHILE IN THE GROUP SESSIONS TO GO OVER THE MUSCLE UP AND IDENTIFY WHAT'S KEEPING SOME OF US FROM PERFORMING IT...

METCON:

4 ROUNDS OF:

1 MIN KNEE TO ELBOW BURPEES
1 MIN 24" BOX JUMPS
1 MIN KB SWINGS 55#
20 SEC REST

FOR MAX REPITITIONS



ON ANOTHER NOTE... SOUNDS LIKE WE'LL BE HAVING QUITE A FEW FOOTBALL PLAYERS THIS SUMMER AT THE BOX. SUNDAYS 10A - 2P WILL BE DEDICATED TO THE FITCH FALCONS AND WE'LL ALSO BE HOSTING QUITE A FEW OF OUR STONINGTON BEARS. OUR VERY OWN NICK SILVIA AND HIS BOYS TRISTIN, HARRY, DREW, JIMMY HAVE BEEN POPPIN IN FOR THE LAST FEW MONTHS IN PREPARATION FOR THIS SEASON. IT'S MY HOPE TO GET A GOOD PICTURE OF ALL MY CROSSFIT GROTON MEMBERS WHEN THESE 2 TEAMS GO AT IT. YOU CAN BET THAT WE'LL BE SHOWING UP WITH A LARGE AUDIENCE TO SUPPORT OUR BOYS ON BOTH TEAMS.

A REMINDER! SAMMY VASQUEZ'S GRADUATION IS FRIDAY JUNE 17TH AT 6:00 PM AT FITCH SENIOR HIGH SCHOOL. LET'S SHOW UP TO CONGRATULATE HIM ON THIS ENORMOUS STEP. HOPEFULLY I DON'T HAVE TO WORK THE BAR...