HELLO! SORRY I FORGOT TO POST YESTERDAY, WE WERE BALLS OUT AT THE FIREHOUSE. ANYWAY, JUST AN UPDATE ON SOME UPCOMING EVENTS THAT WE'RE PARTICIPATING IN...
RELAY FOR LIFE IS JUNE 25TH AND 26TH- IF YOU HAVE INTEREST IN PARTICIPATING, LEMME KNOW. YOU CAN ALSO DONATE TO OUR TEAM BY SEARCHING FOR THE CROSSFIT GROTON TEAM ON THE NEW LONDON COUNTY RELAY FOR LIFE WEBPAGE.
TOUR DE NOANK- JUNE 18TH- 5K- TALK TO ME FOR MORE DETAILS
WARRIOR DASH- JUNE 26TH- GONNA BE RUNNING OUT OF THE 130P WAVE ON SUNDAY IF ANY OF YOU WANT TO TRY AND SIGN UP
AND ONTO THE WOD...
"RANDY"
75 POWER SNATCHES, 75#
SCALE AS NECESSARY
THIS IS A HERO WOD THAT WAS PERFORMED BY THE ENTIRE LAPD SWAT IN MEMORY OF ONE OF THEIR FALLEN BROTHERS WHO WAS SHOT AND KILLED ON DUTY...
I LOVE THIS ONE.
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