WOD 062611

Alrighty then... I have to say that Andrew and Emily had the best wedding reception I've ever been to and I've got no doubt that those two are perfect for each other. You've got Mr. Grady in the house today and he'll be putting on "BIG JOE" today named after Joe Muguvero, the local strongman that we purchased our atlas stones from.
"BIG
Joe is a towering, dense, massive old man with hands the size of a tennis racket. He's got our whole gym stuffed into his basement. We were so taken back by his lessons and general disposition that we immediately created and performed a WOD in his honor back in March.

"BIG JOE"

4 Rounds of:

3 BOX JUMPS 30"
5 ATLAS STONE LIFTS TO SHOULDER 110#
10 TRUE PUSHUPS
400 M RUN

FOR TIZZLE...



I'll be out of town today performing the Warrior Dash New England with Nick Silvia and Tristan. Should be a good time. I'll let you know how it compares to Tough Mudder....