Monday, June 6, 2011

WOD 060611

HERE'S A LITTLE LEG BLASTER PUT TOGETHER BY ANDY AND I LAST NIGHT...

15 MIN AMRAP:

20 YD WALKING LUNGES WITH PLATE OVERHEAD 25/10
15 DEADLIFTS 185/135/95
20 YD WALKING LUNGES WITH PLATE OVERHEAD
15 WALLBALLS 20/12

ROCK N ROLL...
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