CrossFit Groton Workout of the Day
CrossFit Groton WOD... check out our main page too at www.crossfitgroton.com
Thursday, June 2, 2011
WOD 060211
SO I HATE TO DO THIS TO YOU GUYS... BUT HERE IT IS.
D.T.
5 ROUNDS OF:
12 DEADLIFTS
9 HANG CLEANS
6 JERKS
FOR TIME
RXD=155#
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