Today is Open Gym with Mr. Grady. For those of you new to the box, Open Gym is the time that I allocate to you guys to catch up on WOD's you may have missed, work on weaknesses, and/or build upon movements that you haven't performed in a while.
Chris will be in the gym to help time, spot, or fix any issues you may have. Classes will resume tomorrow AM...
Today's Hours
8:00 AM- 7:00 PM
Tomorrow's Hours
6:00 AM Group Session
8:00 AM Group Session
9:00AM-Noon Open Gym
Noon- Group Session
1:00PM-2:00PM- Open Gym
2:00 PM-8:00PM- Group Sessions Every Hour on the Hour
Thursday's Hours
8:00 AM Group Session
9:00AM-Noon Open Gym
Noon- Group Session
1:00PM-2:00PM- Open Gym
2:00 PM-8:00PM- Group Sessions Every Hour on the Hour
Friday's Hours
6:00 AM Group Session
8:00 AM Group Session
9:00AM-Noon Open Gym
Noon- Group Session
1:00PM-2:00PM- Open Gym
2:00 PM-8:00PM- Group Sessions Every Hour on the Hour
CROSSFIT GROTON NEWS
July 4th- there will be a 5k up in South Kingstown, RI that I'm going to make an appearance at. If anyone want to join me, meet me at the box at 700 AM that morning.
The box will be otherwise closed July 4th except for 1 WOD that I'll be holding at 12 NOON...
If you haven't done so, fill out and turn in you team registration form and sponsor sheets for the "FIGHT FOR WOUNDED WARRIORS" on AUGUST 27TH AND 28TH... We will only be taking the first 40 teams to register. This will be a 2 day event that will hopefully raise quite a bit of loot for the Wounded Warriors Project.
See you all soon!
No comments:
Post a Comment