WOD 061611

OPEN GYM IN THE BOX TODAY LADIES AND GENTS... I'VE PUT THIS ONE UP ON THE BOARD FOR THOSE OF YOU WILLING TO TAKE IT DOWN.

STRENGTH: BENCH PRESS 1 REP MAX

METCON:

RUN 1 MILE (3X AROUND BUILDING)
WITH THE TOUGHEST OBJECT YOU CAN

WINNER, WHO WILL BE JUDGED BY MYSELF WILL GET A FREE T SHIRT

POST TIMES, OBJECTS, NAMES TO BOARD. FEEL FREE TO SEND ME A PIC ON MY PHONE TOO...