WOD 060311

NOW THIS IS THE WEATHER THAT I LIKE... SUMMERTIME IS HERE GUYS. SO, TODAY'S WOD WAS PUT TOGETHER AS A COLLABORATIVE EFFORT BETWEEN ANDY AND I. HOPE YOU HAVE FUN WITH IT.

15 THRUSTERS
3 KETTLEBELL SWINGS
12 THRUSTERS
6 KETTLEBELL SWINGS
9 THRUSTERS
9 KETTLEBELL SWINGS
6 THRUSTERS
12 KETTLEBELL SWINGS
3 THRUSTERS
15 KETTLEBELL SWINGS

400 METER RUN BETWEEN EACH ROUND

FOR TIME



BIG JIM GETTIN UPS!