WOD 060711

DON'T FORGET ABOUT THE UP AND COMING 5K IN NOANK AT ESKER POINT GUYS. I'D REALLY LIKE TO SEE EACH AND EVERYONE OF YOU THERE REPRESENTING THE BOX. WE'VE GOT KNOW TSHIRTS IN WHICH ARE CERTAINLY TURNING SOME HEADS IN THE AREA. $15 A POP. I'M GONNA SHOOT TO GET SOME MORE TRADITIONAL ONES WITH THE LOGO FROM THE FRONT DOOR DONE UP VERY SHORTLY.

ENDURANCE:

RUN 1 MILE

STRENGTH:

3 X 10 BACK EXTENTIONS

METCON:

7 ROUNDS OF:

2 WALL CLIMBS
5 CLEANS 135#
7 RING DIPS

FOR TIME



PROBABLY ONE OF THE BEST PICTURES EVER... FULL VISUAL DEFINITION OF HOW WE ROLL AT CFG!