Hey everybody! Hope everyone is enjoying a safe holiday weekend. I didn't see anyone in the Obits or Police Logs, so I'll take that as a "yes!" Try not to undo all or our hard work with blackouts and bbq's. Just Kidding.
Today is a big day for us as we will be welcoming a good portion of the guys from Fitch Football into our box for some technical work and metabolic conditioning.
FITCH GUYS:
SKILL: the AIR SQUAT, the BURPEE, the KIPPING PULLUP
METCON:
DIVIDE PLAYERS INTO 2 TEAMS:
EACH TEAM MUST COMPLETE THE FOLLOWING FOR TIME...
300 AIR SQUATS
1 MILE RUN
300 BOX JUMP BURPEES
WHILE 1 PLAYER IS WORKING, A MINIMUM OF 2 OTHERS MUST BE HOLDING A 10# PLATE ABOVE THEIR HEAD. IF 2 PLATES AREN'T IN THE AIR AT ALL TIMES, A PENALTY WILL BE ASSESSED.
WINNERS WILL WIN CROSSFIT GROTON WRIST BANDS.
FOR OUR REGULAR MEMBERS, GROUP SESSIONS WILL BE OFFERED AT 2:00 P AND 3:00 P TODAY.
I WILL BE CLOSED FOR THE 4TH EXCEPT FOR 1 WOD AT 12 NOON THAT'LL I'LL BE DOING MYSELF IF ANYONE WOULD LIKE TO COME JOIN ME. SEE YOU ALL IN THE BOX!
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