WOD 061211

I'D LIKE TO WISH A HAPPY BIRTHDAY TO JASON COMBS! THANKS FOR BEING A GREAT FRIEND AND FAMILY MEMBER TO ALL OF US AT CROSSFIT GROTON.

STRENGTH: DEADLIFT 4 X 10 AT 60% OF YOU 1 REP MAX

METCON:

AMRAP IN 10 MIN. OF:

1 TIRE FLIP
1 BURPEE
1 JUMP INTO THE CENTER OF THE TIRE
1 JUMP OUT OF THE TIRE



JUST LIKE TO TAKE A MINUTE TO OUTLINE ONE OF OUR SUCCESS STORIES AT CFG. SAMMY HAS LOST 30 LBS SINCE HE STARTED 4 MONTHS AGO. HE'S ADDED 150+ LBS. TO HIS DEADLIFT AND ADDED 2 ROUNDS +4 FOUR PULLUPS TO HIS "CINDY" SCORE. HIS PUSHUPS WERE REGULAR RATHER THAN FROM THE KNEES AND HIS PULLUPS WERE DONE WITH A BLUE BAND RATHER THAN A GREEN ONE. THESE LITTLE TRIUMPHS ALL ADD UP OVER TIME TO A BIG CHANGE. SAMMY WILL BE GRADUATING FROM FITCH SENIOR HIGH SCHOOL ON FRIDAY, JUNE 17TH. I'M ENCOURAGING THE WHOLE CFG CREW TO MAKE A SHOWING FOR IT! GREAT JOB SAMMY!