I'd like to give a couple of birthday shout outs to Jeff Erhart, one of my coworkers at the firehouse and members at the gym. Also, our graduate Sammy Vasquez will be turning the big 1-8 today and finishing up at Fitch at 6:00P. Unfortunately, I'm stuck working, but it'd be great if some of you were able to make an appearance for the big guy.
And onto the WOD... a little more from CrossFit Football
10...1
Power Cleans 135#
Pullups
For Time
Scale as needed... See you in the box!
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