062511 WOD

I'LL START THE DAY OFF BY WISHING AN ENORMOUS CONGRATULATIONS AND GOOD LUCK TO EMILY AND ANDREW CARON WHO ARE GETTING MARRIED TODAY! BOTH ARE CLIENTS WITH CFG AND HAVE BEEN LONG TIME FRIENDS OF MINE. THEY SUPPORTED ME FROM DAY 1 AND I DON'T DOUBT THAT THEY WILL ENJOY A GREAT LIFE TOGETHER.

THE BOX WILL BE CLOSING AT 4:00PM TODAY SO THAT I CAN GET MY ASS TO THE RECEPTION!

STARTING JULY 1ST- WE WILL BE CHANGING THE PRICING REGIMENT AT CROSSFIT GROTON. AFTER A TON OF RESEARCH AND CAREFUL CONSIDERATION, I'VE DECIDED TO OFFER 1 GROUP PACKAGE AS MANY OTHER CROSSFITS HAVE NOW BEGUN DOING. THAT PACKAGE WILL BE THE FOLLOWING:

UNLIMITED GROUP SESSIONS MONTHLY- $100

REMEMBER, THIS IS PERSONAL TRAINING ON A GROUP BASIS AND WILL BE CHEAPER THAN ANY GYM IN THE AREA.

ALL DISCOUNTS FOR FIRE, POLICE, MILITARY, EMS, STUDENTS, AND UNION MEMBERS WILL STILL PERTAIN.

FURTHERMORE, OPEN GYM WILL STILL BE OFFERED FOR $50/MONTH.

ANYONE WHO HAS BEEN A MEMBER TO THIS POINT WILL HAVE THE OPTION OF RETAINING THE CURRENT PLAN THAT THEY'RE ON. FOR INSTANCE, IF YOU WISH TO STAY AT 8 SESSIONS/MONTH, YOU MAY.

THIS DEAL WILL SAVE MONEY FOR MANY AND GRANT OTHERS THE OPPORTUNITY TO COME AS MUCH AS THEY WANT FOR MUCH CHEAPER.

MEMBERS WILL BE REQUIRED TO SIGN UP FOR CLASSES USING THE DESIGNATED SCHEDULES. OTHERWISE, CLASSES WILL BE ADMINISTERED ON A FIRST COME, FIRST SERVE BASIS- ON THE HOUR.

PLEASE FEEL FREE TO TEXT ME WITH ANY QUESTIONS, COMMENTS, OR CONCERNS. YOU MAY EMAIL ME AS WELL AT CROSSFITGROTON@HOTMAIL.COM

 AS USUAL, THANK YOU ALL FOR YOUR SUPPORT DURING OUR GROWTH AT CFG... AND NOW ONTO THE WODIFICATION...

STRENGTH: DYNAMIC PRESS 3-3-3-3-3 (BANDS, KB'S, UNEVEN TERRAIN, CHAINS, ETC.)

METCON:

1000 M ROW

THEN... CLOCK STARTS IMMEDIATELY

AMRAP 10 MINUTES

3 PULLUPS
3 BOX JUMPS 36"

POST ROW TIME AND TOTAL AMRAP REPS TO THE BOARD!

GOOD LUCK BOYS AND GIRLS...

HOURS FOR SATURDAY:

800AM- GROUP SESSION
900AM-NOON- OPEN GYM
NOON- GROUP SESSION
100PM-200PM- OPEN GYM
200PM- GROUP SESSION
300PM- GROUP SESSION
CLOSE AT 400PM

HOURS FOR SUNDAY:

1000AM-NOON- OPEN GYM
NOON-GROUP SESSION
100PM-200PM- OPEN GYM
200PM-GROUP SESSION
300PM-GROUP SESSION
CLOSE AT 400PM



HERE'S AN OLDY OF ME AND BOBCAT DURING OUR RINK YEARS... CONGRATS BUDDY!