5 Rounds of:
20 Toes to Bars
10 Power Cleans 185#
50 yard sled drag 90#
For Time
Scale as Needed!
Gotta give them a gold star for creativity!
Monday, August 1, 2011
080211 WOD
I'm sure that many of you notice that I occasionally don't post the WOD. This is intentional in case you were wondering. I think it's important that you walk into the gym blind without psyching yourselves out for the event of the day. After a nice skill/strength day yesterday, it's time to get down and dirty with a mean metcon.
5 Rounds of:
20 Toes to Bars
10 Power Cleans 185#
50 yard sled drag 90#
For Time
Scale as Needed!
Gotta give them a gold star for creativity!
5 Rounds of:
20 Toes to Bars
10 Power Cleans 185#
50 yard sled drag 90#
For Time
Scale as Needed!
Gotta give them a gold star for creativity!
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