Sarah wrote today's WOD... so have fun!
4 ROUNDS OF:
30 TOES TO BAR
30 BURPEES
400 M RUN
FOR TIME
Tuesday, August 23, 2011
082411 WOD
I'd like to wish a very Happy Birthday to my client with the highest level of seniority at CrossFit Groton, Sarah Miner. Sarah has been one of my most die hard CrossFitters since the first day she walked into my bare bones little box. Sarah means the world to me and I constantly rely on her for feedback in the gym. If all goes well, she'll be on her way to doing a little training herself and also on her way to performing some more impressive work in the gym and at competitions. Happy Birthday Honey!
Sarah wrote today's WOD... so have fun!
4 ROUNDS OF:
30 TOES TO BAR
30 BURPEES
400 M RUN
FOR TIME
Sarah wrote today's WOD... so have fun!
4 ROUNDS OF:
30 TOES TO BAR
30 BURPEES
400 M RUN
FOR TIME
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