TAKE NOTE: OUR OPEN GYM HOURS ON THE DAYS THAT I'M AT THE FIREHOUSE WILL BE TUNED DOWN FOR A WHILE.
WEDNESDAY WILL BE OPEN GYM FROM 4:00 PM TO 7:00 PM AS THAT SEEMS TO BE THE MOST POPULAR TIME. STEVEY AND NICK, YOU GUYS HAVE A KEY SO FEEL FREE TO GET IN AND TEAR IT UP IF YOU NEED TO.
ANYONE WISHING TO PARTICIPATE IN THE SECT THROWDOWN OCTOBER 2ND NEEDS TO HAVE A REGISTRATION FORM + $20 IN TO ME ASAP. PICK UP THE FORM AT THE GYM. FEE INCLUDES COMPETITION, T SHIRT, AND CHOW AFTERWARDS. SHOULD BE A BLAST!
LITTLE TABATA TODAY FOLKS...
8 ROUNDS OF 20 SEC WORK 10 SEC REST FOR EACH OF THE FOLLOWING EXERCISES:
AIR SQUATS
KB SWINGS
PUSHUPS
MOUNTAIN CLIMBERS
POST TOTAL REPS TO THE WHITE BOARD
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