WOD 081911

REMEMBER LADIES AND GENTS, SATURDAY THE 20TH IS THE FINAL DAY TO REGISTER YOUR TEAM FOR THE FIGHT FOR WOUNDED WARRIORS FUNDRAISER!!!!!!

TODAY IS OPEN GYM AND WE'RE OPEN FROM 12-7PM

A REMINDER- THERE IS NOOOO INSTRUCTION DURING OPEN GYM.

IF YOU'RE LOOKING FOR SOMETHING TO DO... TRY BELOW :)

METCON:

"CINDY"

20 MIN AMRAP

5 PULLUPS
10 PUSHUPS
15 AIR SQUATS

LIGHT IT UP!!! GOOD LUCK EVERYONE. THIS IS ONE OF THE WODS ON THE BOARDS SO BE SURE TO RECORD YOUR ROUNDS!